People are made to move


People are made to move. Nowadays our environments are so optimized for convenience that we have very little need to move. However, sedentary lifestyles come with big drawbacks, making us more likely to become ill and feel unsatisfied.

Vitali will share his journey on becoming fit and how it’s impacted his life, with insights backed by science and easy habits you can start to implement to take your fitness to a new level, whether you’re a couch potato or a gymrat.